Hcg diet recipes for the first phase can be hard to come by '" when several of the instructions are to the tune of 'eat anything and also everything,' your choices seem expansive. Is Phase 1 really about eating anything?
Phase 1 is the loading, or 'gorging' step, which does mean you consume plenty of food throughout the day, including fats and oils, to prepare for the low calorie days ahead. Six portions a day is suggested. Nonetheless, keeping your food intake healthy during this time will help you in the long run, make you feel better, as well as ease the detox your body will undergo. In fact, some HCG experts promote making Phase 1 a cleansing phase.
Here's an idea for your HCG diet recipes in Step 1:
Summer Salad
- Chicken breast (~150 g)
- 3 celery stalks, sliced
- 1 green apple, diced
- 3 tbsp lemon, freshly squashed
- Cinnamon, nutmeg, and sea salt to taste
After cooking the chicken, cool it and cut it into cubes. Add celery, apple, and chicken to a plate and blend with the flavorings. Bon appetit! This recipe could be cut back to work for the next phase, too.
Nuts are a great source of protein and energy through Phase 1 too. They are able to easily be added to salads and breakfasts.
Above is just one simple meal option for Phase 1 of the HCG diet. Take lots of your preferred meals during this time! Pizza, pasta, rice, burgers, dessert...; try to go for the healthiest route with organic options, no trans fats, and no synthetic sweeteners. That makes a world of options for HCG diet recipes.
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